Know what to expect
Understand the practical steps before surgery and the common milestones afterward.
Built by a physical therapist
Feel prepared before surgery. Recover with a plan after.
Step-by-step video guidance for total hip and knee replacement—designed to help you build confidence before surgery and move forward with a clear plan after.
16 16-week pathway⌂ At-home guidance◷ Start in minutes
Prehab + recovery
Less guessing. More confidence.
Surgery comes with enough unknowns.
You should not have to piece together your recovery from rushed appointments, scattered handouts, and conflicting internet advice.
Exercise with direction
Follow short, clearly demonstrated sessions built around each phase of recovery.
Move at your pace
Repeat lessons anytime and progress only when you feel ready and your care team agrees.
Your recovery roadmap
A clear plan from preparation to progress.
Open the program on your phone, tablet, or computer and follow the phase that matches where you are today.
Prepare your body and home
Build baseline strength, practice essential movements, and set up your space for an easier return home.
Start safely and simply
Use gentle movement, circulation work, and practical mobility guidance as directed by your surgical team.
Rebuild daily function
Progress walking, transfers, strength, balance, and the activities that make home life feel normal again.
Return to what matters
Keep building capacity for stairs, longer walks, travel, recreation, and your personal goals.
Everything in one place
Guidance you can actually use at home.
Each program turns clinical recovery concepts into simple, practical steps—without overwhelming you.
Compare programsGuided exercise videos
Clear demonstrations, setup cues, dosage guidance, and common modifications.
Pre-surgery preparation
Home setup, equipment, movement practice, and questions to bring to your care team.
Phase-by-phase progression
Know what to focus on now and what comes next without jumping ahead.
Printable recovery tools
Checklists, trackers, and simple reference guides for you and your caregiver.
16-week active pathway
Follow a focused recovery episode through MedBridge: four weeks of pre-op preparation and 12 weeks of postoperative recovery.
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Recovery feels more manageable when you understand the plan, the purpose, and the next step.
Professional guidance, human delivery
Created by a physical therapist who knows the questions patients forget to ask.
Mike has worked across outpatient orthopedics, in-home care, and remote physical therapy. JointReady was built to give people the unhurried education and structured guidance that is difficult to fit into a typical visit.
Doctor of Physical TherapyOrthopedic rehabilitationAt-home recovery focus
Choose your level of support
Start with the program. Add the support you want.
Every option includes the complete joint-specific program with 16 weeks of active MedBridge access: four weeks before surgery and 12 weeks after. Choose your surgery, then select how much one-on-one guidance you want.
Independent recovery
Self-Guided
$179 one time
The complete digital prehab and postoperative program for patients who want a clear plan they can follow independently.
- Full hip replacement program
- 4 weeks of pre-op preparation
- 12 weeks of postoperative recovery
- 16 weeks of active MedBridge access
Most popular
Program + personal guidance
Guided Recovery
$349 one time
Get the complete program plus personal guidance to personalize your plan and stay supported through recovery.
- Everything in Self-Guided
- Initial virtual PT consultation
- Two private check-ins
- 16 weeks of active MedBridge access
Highest-touch support
Concierge Recovery
$597 one time
Combine the complete program with an initial virtual evaluation and continued professional support during recovery.
- Everything in Self-Guided
- Initial virtual PT evaluation
- Four private check-ins
- 16 weeks of active MedBridge access
Digital programs only
Need both the hip and knee programs?
Get both complete self-guided recovery programs with 16 weeks of active MedBridge access.
$299one-time payment
Your selection
Total Hip · Guided Recovery
$349 one-time payment · 16-week active MedBridge accessQuestions, answered
Start with confidence.
Still unsure which program fits? Choose the joint being replaced. If you are having both procedures, the bundle gives you access to both recovery paths.
When should I start the prehab program?+
The pathway is designed to begin four weeks before surgery, once your surgeon has cleared you for exercise. If your procedure is sooner, you can still use the remaining time to practice key movements and organize your home.
Does this replace in-person physical therapy?+
No. JointReady is educational guidance and does not replace individualized evaluation, medical care, or your surgeon’s and physical therapist’s instructions.
What equipment will I need?+
Most sessions use a stable chair, a countertop, and simple household space. Optional resistance bands or light weights can be added later.
Can I use the program on my phone?+
Yes. The program is designed for phone, tablet, and computer access so you can follow it where you exercise.
What if my surgeon gives me different instructions?+
Always follow the restrictions and progression given by your surgeon and treating rehabilitation team. Their individualized guidance takes priority.
How long do I have access?+
Your purchase includes 16 weeks of active MedBridge access: four weeks of pre-op preparation and the first 12 weeks of postoperative recovery.
Your next step can feel clear
Go into surgery prepared.
Come home with a plan.
Choose your joint-specific program and start today.
Choose your recovery program