Know what to expect
Understand the practical steps that can help you prepare your body and home before surgery.
Built by a physical therapist
Go into joint replacement surgery stronger and more prepared.
A four-week, self-guided pre-op program for total hip and knee replacement—created by a physical therapist and designed to fit into your schedule at home.
4 4-week program⌂ At-home guidance▶ 100% self-guided
Less guessing. More confidence.
Surgery comes with enough unknowns.
You should not have to piece together your surgery preparation from scattered handouts and conflicting internet advice.
Exercise with direction
Follow short, clearly demonstrated sessions that build progressively over four weeks.
Move at your pace
Repeat lessons anytime and progress only when you feel ready and your care team agrees.
Your four-week roadmap
One focused step at a time.
Open the program on your phone, tablet, or computer and follow each week at your own pace.
Build your foundation
Learn the program, establish a comfortable baseline, and begin essential strength and mobility work.
Practice key movements
Build confidence with the movements that matter for transfers, walking, and daily tasks.
Progress your capacity
Continue developing lower-body strength, balance, and activity tolerance at an appropriate pace.
Get surgery-ready
Review your routine, prepare your home, and organize the questions and equipment you may need.
Everything in one place
Guidance you can actually use at home.
Each program turns pre-surgery preparation into simple, practical steps—without overwhelming you.
Choose your programGuided exercise videos
Clear demonstrations, setup cues, dosage guidance, and common modifications.
Pre-surgery preparation
Home setup, equipment, movement practice, and questions to bring to your care team.
Week-by-week progression
Know what to focus on now and what comes next without jumping ahead.
Printable preparation tools
Checklists, trackers, and simple reference guides for you and your caregiver.
Four-week self-guided pathway
Follow your joint-specific pre-op program independently, on your schedule, through MedBridge.
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Surgery preparation feels more manageable when you understand the plan, the purpose, and the next step.
Professional guidance, human delivery
Created by a physical therapist who knows the questions patients forget to ask.
Mike has worked across outpatient orthopedics, in-home care, and remote physical therapy. JointReady was built to give people the unhurried education and structured guidance that is difficult to fit into a typical visit.
Doctor of Physical TherapyOrthopedic rehabilitationAt-home recovery focus
Choose your program
Four weeks. One clear plan. $97.
Select the joint you are preparing for. Both programs are fully self-guided and designed to begin four weeks before surgery, after clearance from your surgeon.
Four-week self-guided pre-op program
Total Hip Replacement
$97 one time
Prepare for total hip replacement with a structured program you can follow independently at home.
- Four-week progressive exercise plan
- Follow-along exercise videos
- Mobility and strength preparation
- Home-readiness tools and checklists
Four-week self-guided pre-op program
Total Knee Replacement
$97 one time
Prepare for total knee replacement with a structured program you can follow independently at home.
- Four-week progressive exercise plan
- Follow-along exercise videos
- Mobility and strength preparation
- Home-readiness tools and checklists
Questions, answered
Start with confidence.
Choose the program for the joint being replaced, then follow the four-week pathway at your own pace.
When should I start the prehab program?+
The pathway is designed to begin four weeks before surgery, once your surgeon has cleared you for exercise. If your procedure is sooner, you can still use the remaining time to practice key movements and organize your home.
Does this replace in-person physical therapy?+
No. JointReady is educational guidance and does not replace individualized evaluation, medical care, or your surgeon’s and physical therapist’s instructions.
What equipment will I need?+
Most sessions use a stable chair, a countertop, and simple household space. Optional resistance bands or light weights can be added later.
Can I use the program on my phone?+
Yes. The program is designed for phone, tablet, and computer access so you can follow it where you exercise.
Is the program personalized to me?+
No. JointReady is a self-guided educational program and does not include an individual evaluation, customized exercise prescription, or one-on-one physical therapy support.
What if my surgeon gives me different instructions?+
Always follow the restrictions and progression given by your surgeon and treating rehabilitation team. Their individualized guidance takes priority.
What happens after surgery?+
JointReady is a pre-op-only program. After surgery, follow the individualized instructions provided by your surgeon and rehabilitation team.
Your next step can feel clear
Go into surgery stronger,
informed, and prepared.
Choose your four-week, joint-specific pre-op program and start today.
Choose your pre-op program